I'm so glad you are here and want to discover how you can get answers for your healthcare needs. 

Since college I have always just “dealt” with hormonal issues, acne, skin issues, and fatigue. It wasn’t until after I had my third son that I was struggling with extreme exhaustion, relentless eczema, roller coaster hormones, and just trying to stay afloat. I went from doctor to doctor to have them all run tests that came back “normal” and being sent home feeling completely misunderstood. I finally advocated for myself and my health and didn’t take no for an answer.

In my journey of healing my own body, I found my passion to help others who have walked the same road I have. I now...

  • empower men + women to advocate and prioritize their own health
  • run cutting edge functional lab tests to understand what’s going on inside your body
  • put together a personalized health protocol to focus on holistic nutrition and lifestyle changes to help support your body to optimal health
  • continue to provide acupuncture treatment to balance the body

Knowing where our hormone levels are at, how our detox pathways are working or not working, and what our gut looks like can give us great insight to what areas in your body need support.

Helping YOU to feel like YOU again!!

How Wellness Programs Work

Order Labs & Complete Intake Forms

The first step will be to order any lab kits that might be relevant to your case. As you wait for those kits to arrive, several intake forms will be e-mailed to be filled out at your earliest convenience. You will also be asked to fill out a 3-day food and symptom journal. Once complete, we can schedule our initial consult!

Initial Consultation

For our first initial consultation, we will discuss the nature of the relationship, health history and goals, as well as review your intake forms and food journal. This all helps form an individualized plan for your unique needs. Around this time, you should have most of your labs completed as we await for results. Expect up to 4 weeks for all lab results to arrive.

Results & Recommendations

Once results have arrived, we will schedule a 90-120 minute Results & Recommendation session. Results will be e-mailed to you within 24 hours of this session. Your R&R session will include detailed lab analysis and symptom correlation, followed by a comprehensive 90-day diet and lifestyle protocol. Supplements and nutraceuticals will be offered to you via Fullscript at discounted rates.

Follow-Up Consultations

Several 45 min follow-up sessions will be booked for the next 3-6 months depending on your package. These sessions are intended to help track progress, troubleshoot, and provide you with any guidance that might be needed to help you through your journey.

Final Session

During our final session, we will reassess symptoms, and evaluate room for further improvement. Emphasis will be placed on continuing your new healthy habits far beyond our time together. Remember, the road to health is a lifelong journey, and doesn’t end with our coaching relationship!

It is often the case that follow-up testing is recommended in order to track progress, or in light of additional clues that come up along the way. Additional lab reviews are offered to existing clients for a discounted price.